Managing with Mindfulness
Live your meaningful life.
Mind ● ful ● ness (Noun): “The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”
Set your goals and intentions.
Managing with Mindfulness offers a safe and judgement-free environment to unravel life’s greatest stressors, utilizing a variety of treatment methods to best serve your goals. We will work together to gently examine how your mind, body, and soul are interconnected. We will also assess how your current environment, work/school, and relationships impact your mental health.
Knowing it is a significant leap to start your therapeutic journey, we plan to meet you where you are, in the present moment, regarding your goals and intentions.
Mallory Khan, LCSW | Founder & CEO
(FMR. Mallory Welsh)
How can I start living my meaningful life?
2
Intake
Schedule your first session in which we facilitate a psychosocial assessment, discussing presenting concerns, goals and meeting frequency
3
Begin Your Journey
Initiate a series of therapy sessions and begin on your path towards a meaningful life
About Me
Learn more about my background and therapeutic style.
