Our Services
We provide individual counseling, predominantly for adults (18 and older). Sessions generally begin with an intake session, in which we gather background information from the client and discuss their goals. Most sessions are approximately 55 minutes. Following the intake session, the client and our psychotherapists will collaborate and decide how often the client wishes to meet with us based on their clinical concerns.
In-person sessions may not fit everyone’s lifestyles for a variety of reasons, and MWM is a telehealth only practice! Our appointments are held through the telemedicine software, ‘Sessions by Psychology Today’, a HIPAA compliant platform. Appointments are conducted via video. All that is needed is a phone/computer with WiFi and a quiet setting. If you are an Illinois, Indiana, or Arizona resident and interested in telehealth services, feel free to reach out with any additional questions!
In addition to providing psychotherapy, we also offer business consulting to individuals starting or expanding their own private practice through mentoring services or sharing operational best practices.
We also offer supervision hours for Master of Social Work (MSW) and Licensed Social Workers (LSW). Furthermore, we provide select consultation for other clinicians to navigate difficult clinical cases.
Feel free to reach out if you have any questions regarding rates for consultation/supervision or business consulting services!
Approach & Techniques
We implement the following intervention styles for our clients:
Mindfulness techniques
Cognitive Behavioral Therapy (CBT)
Trauma Focused
Acceptance and Commitment Theory (ACT)
Motivational Interviewing (MI) interventions
We are also an ally to the LGBTQ+ community
Want to know more?
If you’re not sure if Managing with Mindfulness or therapy is right for you at this time, feel free to email us directly. We offer a FREE 15-minute phone consultation to help clients better understand our therapeutic style and stance. We look forward to hearing from you!